Abdominal Crunches
TARGET MUSCLE: Rectus Abdominis (also commonly known as the “abs”)
Preparation
Start with lying on your back with your knees at a ninety degree angle and your hands by your side or behind your head for support.
Execution
Slowly lift your torso using your abdominals while keeping your head and spine aligned.
Slowly return to the starting position without releasing tension on your abdominals.
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
