Exercise Library
This Exercise Library is brought to you by Fitness Innovations (Malaysia) Sdn Bhd - Training World-Class Fitness Professionals
- Abdominal Crunches
- Bent-over Row (Barbell)
- Bent-over Row (Dumbbells)
- Biceps Curl (EZ Bar)
- Bridge/Plank
- Cable Cross Over
- Chest Press
- Chin Up
- Deadlift (Barbell)
- Dumbbell Deadlift
- Dumbbell Pullover
- Front Deltoid Raise
- Incline Chest Press
- Incline Hammer Curl
- Knee Push Up (Modified Push Up)
- Lat Pulldown
- Lateral Deltoid Raise
- Leg Extension
- Leg Press
- Lunge
- Lying Triceps Extension
- Overhead Triceps Press
- Push Up
- Rear Lateral Raise (Dumbbells)
- Reverse Crunch
- Shoulder Press (Dumbbell)
- Shrugs (Barbell)
- Side Bridge
- Squats (Barbell)
- Sumo Squat
- Supine Chest Fly
- Triceps Dip
- Triceps Extension
- Triceps Kickback
- Triceps Push Up
- Vertical Leg Hip Raise
- Wall Push Up
For professional guidance in your exercise program, find a Certified Personal Trainer in your area.
Always consult your physician before beginning any fitness program. The exercises in this library are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
Special thanks to getactive for providing exercise facilities and location.
