16-21 June 09: Foundations of Personal Training (1 week course)
Competent Personal Trainers are in high demand. As the fitness industry continues to grow, so too will the demand for highly qualified and certified fitness professionals. The profession of personal training is rapidly evolving, and employment opportunities are wide ranging and will continue to increase.
Learn from the best - Fitness Innovations Malaysia is the country’s First International Standard Training and Certification Centre for Fitness Professionals. Master the skills, get hands-on experience from some of the country’s best trainers, and learn what it takes to be a Professional Personal Trainer with our 1 Week Foundational course on Personal Training.
Perfect for Personal Trainers wishing to sharpen their skills, or even for the average gym-goer wanting to take their knowledge to the next level.
Course Outline:
Introduction: The Professional Personal Trainer
Principles of Fitness
Health Screening
Fitness Testing
Cardiorespiratory Training
Strength Training (Anatomy & Physiology)
Strength Training (Muscles, Actions & Exercises)
Strength Training (Training Guidelines)
Flexibility Training
Basic Strength Training Workshop (2 days) **FREE
Course Details:
Date: 16 - 21 June 2009 (Tues to Sun), 10AM to 5PM
Location: Fitness Innovations (FIT) Malaysia @ Damansara Perdana
Fees: RM1,500
To book your spot or for more information, please call Fitness Innovations at +603-7726 0030.
Spaces are limited.
