The Benefits of Cross Training
Written by Dionne Tey
Cross Training engages a variety of activities with compromise on advantages and shortcomings of each activity. Cross training has shown to improve overall sports performance and injury prevention. For example, people who like jogging can alternate their training by cycling to prevent overuse injuries yet reaping cardiovascular benefits. Cross training should be individualized based on goal specificity. Besides that, cross training has other benefits as well Read more
Spot Reducing for Better Abs - Fact or Fiction?
Written by Noel Chelliah
We’ve all heard the ever popular advice - “keep doing sit-ups and you’ll get that six-pack”, or the popular boasting of having accomplished a thousand sit-ups in a day. Is it really true? Read more
