Personal Training Workout Tips & Drills : How to do Push Ups
Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout. Expert: Adam Davila Contact: www.crossfitaustin.com Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
10 Tips to Get Out of An Exercise Rut
Written by Brett Crosby
If you’re been having one too many ‘dull’ workouts over the past few months.. disappointed that you aren’t seeing any results - then chances are that you are stuck in a fitness rut. It can happen to anyone, even the most committed exerciser. Read more
Does Lifting Heavy Make Women Bulky?
Written by Noel Chelliah
Most women I’ve met have a fear of getting ‘big’ and ‘bulky’ when it comes to strength training/lifting weights at the gym. When you mention weights to them - I can almost see the fear and disbelief in their faces that weight training is actually going to do them good. Read more
Is Running The Best Exercise To Get Into Shape?
Written by Noel Chelliah
If we were to look at which exercise consumes more energy - then certainly running burns significantly more calories than walking due to the fact that it’s a pretty intense activity, however, don’t be discouraged just yet - as there are many other easy-to-do exercises (such as brisk walking, climbing up stairs) which has been shown to produce positive health benefits. Read more
Everyone Can Exercise
Written by Noel Chelliah
Anyone can exercise! Our bodies are magnificently created and have not been designed to stay still, but to move. If you’ve never imagined yourself as someone capable of living an active and healthy lifestyle - now is never too late to start, but remember to talk to your doctor before you get started on any exercise program. Read more
Walking Your Way To Health
Written by Dionne Tey
No time to exercise? Exercise is too expensive after fuel price increase? Then, just walk!
Walking is a form of simple & economical way to exercise as it has very minimum complications. To start walking you only need a pair of suitable and comfortable shoes and clothes. Read more
What’s the Best Time of the Day to Exercise?
Written by Noel Chelliah
Although there has been some statistics that show that people who exercise in the morning stick to their exercise programmes better, the bottom line on the best time to work out is when it fits into YOUR schedule or day the best. Read more
The Benefits of Cross Training
Written by Dionne Tey
Cross Training engages a variety of activities with compromise on advantages and shortcomings of each activity. Cross training has shown to improve overall sports performance and injury prevention. For example, people who like jogging can alternate their training by cycling to prevent overuse injuries yet reaping cardiovascular benefits. Cross training should be individualized based on goal specificity. Besides that, cross training has other benefits as well Read more
Spot Reducing for Better Abs - Fact or Fiction?
Written by Noel Chelliah
We’ve all heard the ever popular advice - “keep doing sit-ups and you’ll get that six-pack”, or the popular boasting of having accomplished a thousand sit-ups in a day. Is it really true? Read more
