Q: As a woman, my aim was to tone up - so why am I bulking up like this?

Q: I have been training twice a week with a Personal Trainer for a year now. As a woman my aim was to tone up. My body type is such that i develop muscle very easily. I partake in step classes and my legs are muscular and strong.

Since training with my trainer, my back, arms, shoulders and traps have bulked up. I know this is so bcos my work jackets and tops have become tighter esp around the back and arm area. I am 5′6 and i weight 52kilos. I couldnt possibly lose anymore weight so why am i bulking up like this?

B.C.
Kenny Hills, Malaysia Read more

Q: I want to start exercising more and get into shape, but I can’t seem to push myself to doing it…

Q: I want to start exercising more and get into shape, but I can’t seem to push myself to doing it and give up easily after a few weeks. What can I do to motivate myself?

J. Kaur
Selangor, Malaysia Read more