Walking Your Way To Health
Written by Dionne Tey
No time to exercise? Exercise is too expensive after fuel price increase? Then, just walk!
Walking is a form of simple & economical way to exercise as it has very minimum complications. To start walking you only need a pair of suitable and comfortable shoes and clothes. Read more
The Benefits of Cross Training
Written by Dionne Tey
Cross Training engages a variety of activities with compromise on advantages and shortcomings of each activity. Cross training has shown to improve overall sports performance and injury prevention. For example, people who like jogging can alternate their training by cycling to prevent overuse injuries yet reaping cardiovascular benefits. Cross training should be individualized based on goal specificity. Besides that, cross training has other benefits as well Read more
