Fit Tip #5 - Focus on healthier behaviours rather than being obsessed over your weight
Fit Tip #4 - Constantly checking out that hot girl/guy at the gym causes you to lose focus and expend less total calories
Fit Tip #3 - No one ever got fat on apples. If you’re trying to lose fat, it’s not the fruits and veggies that you have to worry about
Fit Tip #2 - Rice is not ‘fattening’ - we just eat too much of it
Fit Tip #1 - Cutting sodium completely out of your diet results in super boring tasteless food
6 Steps to Choosing the Right Health Club
Written by DailyMuscle @ DM
Choosing the right health club, or ‘gym’ as we Malaysians often call it, has a huge impact on how well you adhere to your fitness program - for example, if the club is really out of the way but cheap, what are the odds you’ll be going regularly? Read more
