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by post:
- 3 Aug 10 Intake: Enrollments now OPEN! DailyMuscle Body Transformation Camp
- Fitness Assessment for Procter & Gamble.
- Phone Personal Training: Does it Work?
- Personal Training : How to Use an Elliptical Machine
- Personal Training Workout Tips & Drills : How to do Push Ups
- FIT Malaysia & Men’s Health – Do It Right Workshop!
- Boot Camp Exercise Circut Ideas For Personal Trainers
- October Intake for INTENSIVE ACE Personal Trainer Course for November ACE Exam!
- 4th & 5th Sept 2010 - COMPLETE BALL TRAINING – 1.5 CECS
- Seelan - Personal Trainer (Male)
- 31 Jan 10: City Day Relay 2010
- 6 Feb 10: The Putrajaya Night Marathon 2010
- Interviews with the top names in the Malaysian Fitness Industry - Ben Yeoh
- Fit Tip #8 - Good Cholesterol (HDL), can be increased via exercise
- Jan/Feb 2010 - ACE-certified Personal Trainer Preparation Course
- Fit Tip #7 - Too much salt in your diet can cause your body to retain excess water
- Fit Tip #6 - Breakfast like a King, Lunch like a Prince, Dinner like a Pauper
- Choi Kwang Do Studio
- 6 Dec 09: The Salomon X-Trail Run 2009
- Interviews with the top names in the Malaysian Fitness Industry - Jonathan Tan
- Fit Tip #5 - Focus on healthier behaviours rather than being obsessed over your weight
- Fit Tip #4 - Constantly checking out that hot girl/guy at the gym causes you to lose focus and expend less total calories
- Fit Tip #3 - No one ever got fat on apples. If you’re trying to lose fat, it’s not the fruits and veggies that you have to worry about
- Fit Tip #2 - Rice is not ‘fattening’ - we just eat too much of it
- 26 - 29 Nov 09: Asia Fitness Convention 2009 - Get Fit Asia
- 10-12 Nov 09 : Basic Group Fitness Instruction
- Fit Tip #1 - Cutting sodium completely out of your diet results in super boring tasteless food
- Interviews with the top names in the Malaysian Fitness Industry - Noel Chelliah
- Q: As a woman, my aim was to tone up - so why am I bulking up like this?
- Clark Hatch Fitness & Spa Johor Bahru
- 25 Oct 09 : Mizuno Wave Run 2009
- 27 Sept 09 : Walk for Buddhist Education
- 6 Sept 09 : Kampar Friendship Run 2009
- 1 Nov 09 : Genting Trailblazer 2009
- Interviews with the top names in the Malaysian Fitness Industry - Julian Underwood
- Julian Underwood - Personal Trainer (Male)
- Emily Tan - Personal Trainer (Female)
- Core Fitness
- 4 Oct 09 : Ironman Putrajaya 70.3
- 2 Aug 09 : adidas King of the Road 09
- 11-12 July 09: Port Dickson International Triathlon 2009
- 16-21 June 09: Foundations of Personal Training (1 week course)
- Victoria Malone - Personal Trainer (Female)
- 6-7 June 09 : XTERRA Malaysia @ Kuantan, Pahang
- 28 June 09 : Standard Chartered KL Marathon 2009
- Soul Fitness Personal Training Studio
- Shane, Mun Yin - Personal Trainer (Female)
- Wong Chin Yin - Personal Trainer (Male)
- Shahril Bin Mohd Som - Personal Trainer (Male)
- Ghazali Zainudin - Personal Trainer (Male)
- CRUSH Mixed Martial Arts
- Navid Moravej - Personal Trainer (Male)
- Margaret Chew - Personal Trainer (Female)
- Ng Yeemei - Personal Trainer (Female)
- Siva - Personal Trainer (Male)
- 26 Mar - 11 Apr 09 : Open Week @ Studio W, Kota Damansara
- 4 Apr 09 : Basic Strength Training Technique Workshop
- 29 Mar 09 : WAO Charity Futsal Tournament
- 28 - 29 Mar 09 : Kenyir Lake International Triathlon 2009
- 25 Feb - 1 Mar 09 : RSH Warehouse Sale 70%
- 28 Feb 09 : Get the Body of Your Dreams - and FREE Coffee @ Cupcake Chic
- Jonathan Tan - Personal Trainer (Male)
- 8 Feb 09 : ‘Give n Ride’ Charity Bike Ride
- 6 Jan 09 : Beginner Yoga @ BStrong
- 4 Jan 09 : On The Mat And Beyond - a healing practice
- 21 Dec 08 : Metabolic Camp 2008
- 11 Nov - 30 Dec 2008 : FREE Cataract Screening for the Public
- Feature Story : Malaysia’s First Professional Personal Training Centre
- Vertical Leg Hip Raise
- Triceps Extension
- Shoulder Press (Dumbbell)
- Wall Push Up
- Overhead Triceps Press
- Deadlift (Barbell)
- Lunge
- Lat Pulldown
- Incline Hammer Curl
- Front Deltoid Raise
- Dumbbell Deadlift
- Cable Cross Over
- Biceps Curl (EZ Bar)
- Triceps Push Up
- Sumo Squat
- Triceps Dip
- Triceps Kickback
- Reverse Crunch
- Squats (Barbell)
- Shrugs (Barbell)
- Rear Lateral Raise (Dumbbells)
- Bridge/Plank
- Chin Up
- Dumbbell Pullover
- Supine Chest Fly
- Side Bridge
- Knee Push Up (Modified Push Up)
- Push Up
- Lying Triceps Extension
- Leg Press
- Leg Extension
- Lateral Deltoid Raise
