About FitnessIdeas.org

Physical inactivity has become a public health issue, along with the numerous health implications it brings, and the answer to increasing physical activity lies in increasing the awareness of the general public on the need for physical activity and the benefits of exercise. Effective awareness among the diverse Malaysian population that is culturally and socially relevant - reaching across all walks of life and touching all ages.

Today, there exists a great need for physical activity awareness and increased physical education like never before. The general public needs to be equipped with both knowledge and the awareness of what’s out there - biased and unreliable information, unsafe and ineffective products, programs and advice by unqualified fitness professionals that often seem to do more harm than good in society today.

With countless benefits ranging from eliminating the risk of coronary heart disease, increased productivity and improved health - the benefits of exercise can no longer be ignored and needs to be made known to everyone.

FitnessIdeas was formed with the aim to educate, provide reliable advice, and practical applications to enhance the performance, fitness, health and quality of life - to encourage people from all walks of life to experience and enjoy the very benefits of exercise while empowering them to make solid decisions with regards to their own health.

By getting people to take charge of their health and incorporate a little more physical activity into their lives, the site is a landmark alliance between qualified fitness professionals in Malaysia and various key players from the Fitness Industry who all share the passion in encouraging the public to lead a healthier, and more active lifestyle.

This site contains helpful resources where the general public can have full access to free health and fitness resources from qualified Fitness Professionals.

By being a part of this initiative, you help us to achieve our ultimate goal of encouraging and enabling people across the nation and the world to want and to live a healthy and active lifestyle.