Fit Tip #7 - Too much salt in your diet can cause your body to retain excess water
Fit Tip #6 - Breakfast like a King, Lunch like a Prince, Dinner like a Pauper
Choi Kwang Do Studio
Address:
19-2 Jalan Cecawi 6/33
Seksyen 6, Kota Damansara
Petaling Jaya, Selangor
Website: http://www.malaysiachoikwangdo.com
6 Dec 09: The Salomon X-Trail Run 2009
Held for the first time in Malaysia @ Taman Lembah Kiara, Taman Tun Dr. Ismail, Kuala Lumpur. With two distances, a 4km distance for those who are new to off-road running, or just wanting to have a fun time in the trails; and a 10km distance for those who want a bit more pain - the run is set to be a great morning out in the hills of the well-known Bukit Kiara.
RACE DETAILS
Date : Sunday 6th December 2009
Venue: Car Park, Taman Lembah Kiara, Taman Tun Dr. Ismail, KL
Distances: 10km and 4km
For more information and to register online for the race, visit http://www.quickrelease.com.my/xtrail/
The events listing provided on FitnessIdeas.org is a free service and is up-to-date at publishing time. While we try to keep the calendar accurate, some event dates are subject to change without prior notice to us.We welcome your input of events which are not included in the calendar - kindly send your event details to events@fitnessideas.org.Interviews with the top names in the Malaysian Fitness Industry - Jonathan Tan
Today we have the privilege to interview Jonathan Tan (Jon) – with 10 years of experience in the Malaysian Fitness scene. He is also a triathlete and cyclist by hobby. Read more
