Fit Tip #3 - No one ever got fat on apples. If you’re trying to lose fat, it’s not the fruits and veggies that you have to worry about
Fit Tip #2 - Rice is not ‘fattening’ - we just eat too much of it
26 - 29 Nov 09: Asia Fitness Convention 2009 - Get Fit Asia
This year, Asia will have its very own - Asia Fitness Convention. Read more
10-12 Nov 09 : Basic Group Fitness Instruction
Ever wanted to teach a group fitness class ?
Whether you’re a personal trainer looking to expand your skill set, or a group fitness junkie who wants to take the next step, here’s a workshop that will get you started … Read more
Fit Tip #1 - Cutting sodium completely out of your diet results in super boring tasteless food
Interviews with the top names in the Malaysian Fitness Industry - Noel Chelliah
Here’s the second interview in our series with the top names in our local Fitness Industry - and this time, FitnessIdeas is privileged to have Noel Chelliah on the grill – with 10 years of experience, and a long list of satisfied clients - Noel is a freelance trainer and coach, and specializes in Lifestyle Change, Nutritional Counseling, Weight Management and Strength Training. Read more
