California Fitness - Jackie Chan Sport
http://www.californiafitness.com/
Would you like to be included in the FitnessIdeas Directory? REGISTER HERE for FREENo-frills Personal Studio @ FIT
Come and enjoy the new facilities provided at FIT!
Free weights, resistance machines, and cardiovascular equipment are now available in the new FIT training area. All freelance trainers are welcome to bring clients to train at our facility. We also have medicine balls, exercise tubes and body fat monitoring scales.
Location:
Fitness Innovations (M) Sdn Bhd
2-8, 2nd Floor, D19 Business Centre,
Jalan PJU 8/3, Damansara Perdana
47820 Petaling Jaya, Selangor, Malaysia
Tel: +603-77260030 Fax: +603-77260032
Email: fitmy@fitthai.com
Website: www.fitmalaysia.com
Opening hours:
10am to 6pm (weekdays)
Rates:
Non Air-Condition
Current students at FIT - FREE
FIT Student - RM8/hour
Non-PT - RM20/hour
Air-Condition
Current students at FIT - FREE
FIT Student - RM15/hour
Non-PT - RM30/hour
*Please call to make an appointment in advance.
Would you like to be included in the FitnessIdeas Directory? REGISTER HERE for FREEBack In Motion Chiropractic Centre
http://www.backinmotion.com.my/
14G Jalan PJS 10/2, Taman Subang Indah, 66000 Petaling Jaya
Tel: 03 5638 8000, Fax: 03 5638 1968
Aikido Yoshinkan Shudokan Martial Arts Centre
http://www.shudokanmalaysia.com/
6-2, Jalan Dagang SB 4/2, Taman Sungai Besi Indah, 43300 Seri Kembangan, Selangor
Tel: 03 8948 6462
Cass Lim Li Yun - Personal Trainer (Female)
ACE Certified Personal Trainer
ACE Certified Lifestyle & Weight Management Consultant
Bach. Degree in Physical Education
Everyone knows me as Cass. I am a degree holder major in physical education and minor in health studies, and also an ACE Certified Personal Trainer. Read more
21 Dec 08 : MALAKOFF 12km, Kuala Lumpur 2008
Featuring the MALAKOFF 6km, Kuala Lumpur 2008, organised by the Pacesetters Athletic Club, Malaysia.
DATE : 21st December, 2008
VENUE : Taman Rimba Kiara, Taman Tun Dr. Ismail, KL
RACE : 12km run & 6km run
SPONSOR : MALAKOFF Corporation Berhad
ORGANISER : Pacesetters Athletic Club, Malaysia Read more
29-30 Nov 08 : Trikidz Kids Triathlon Clinic & Race
The Trikidz November Race is set to take place! Expect cute, charming and eager kids to swim, bike & run on 29-30 November 2008.
Objectives
* To create and develop grassroot awareness to the sport of triathlon
* To identify and nurture new young potential talent for triathlons Read more
Q: I want to start exercising more and get into shape, but I can’t seem to push myself to doing it…
Q: I want to start exercising more and get into shape, but I can’t seem to push myself to doing it and give up easily after a few weeks. What can I do to motivate myself?
J. Kaur
Selangor, Malaysia Read more
10 Tips to Get Out of An Exercise Rut
Written by Brett Crosby
If you’re been having one too many ‘dull’ workouts over the past few months.. disappointed that you aren’t seeing any results - then chances are that you are stuck in a fitness rut. It can happen to anyone, even the most committed exerciser. Read more
26th Nov 08 : Pink Unity Afternoon Tea (Fund Raiser)
Pink Unity, a support organisation for women with cancer, is being established under the auspices of NCSM. Pink Unity is being established from the passion of women cancer survivors, primarily breast, who want to encourage women to stand up in the fight against cancer by arming themselves with the knowledge to prevent and find cancer early. Read more
