Feature Story : Malaysia’s First Professional Personal Training Centre
This month, FitnessIdeas heads out to the green and prestigious Desa Sri Hartamas, Kuala Lumpur – to visit a truly unique Fitness Centre that is making big waves in the local fitness scene. Conveniently located within the residential area, lies a Fitness Centre that truly sets it apart from crowded mega gyms.
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10 Tips to Get Out of An Exercise Rut
Written by Brett Crosby
If you’re been having one too many ‘dull’ workouts over the past few months.. disappointed that you aren’t seeing any results - then chances are that you are stuck in a fitness rut. It can happen to anyone, even the most committed exerciser. Read more »
Rights and Justice for the Exerciser
Written by Jerrican Tan

Will you hire an unregistered accountant to manage your company finances or hire a driving instructor without a valid instructor’s license? Most likely, you would not, even though they might be able to produce a balance sheet or teach you how to park your car.
What about when you decide to hire a certified personal trainer? Will certified personal trainers guarantee you the quickest weight loss programme or will they make you the first Malaysia Olympic gold medalist? Let’s see… Read more »
Malaysian Events & Happenings
SPRINT TRIATHLON Date : 11 July 2009, Saturday Time : 4.00 pm Distance : 750m Swim, 20km Bike,...
The 70.3 Ironman Putrajaya is a scaled-down version of the Ironman Triathlon Read More →
When: Sunday, 02nd August 2009 Time: 6.30am Where: Stadium Shah Alam, Shah Alam For more details,...
View More »Other Articles
Is Running The Best Exercise To Get Into Shape?Written by Noel Chelliah If we were to look at which exercise consumes more energy - then certainly running...
Everyone Can ExerciseWritten by Noel Chelliah Anyone can exercise! Our bodies are magnificently created and have not been designed...
Walking Your Way To HealthWritten by Dionne Tey No time to exercise? Exercise is too expensive after fuel price increase? Then, just walk! Walking...
What’s the Best Time of the Day to Exercise?Written by Noel Chelliah Although there has been some statistics that show that people who exercise in the morning...
Rights and Justice for the ExerciserWritten by Jerrican Tan Will you hire an unregistered accountant to manage your company finances or hire a driving...
The Benefits of Cross TrainingWritten by Dionne Tey Cross Training engages a variety of activities with compromise on advantages and shortcomings...
Spot Reducing for Better Abs - Fact or Fiction?Written by Noel Chelliah We’ve all heard the ever popular advice - “keep doing sit-ups and you’ll...
6 Steps to Choosing the Right Health ClubWritten by DailyMuscle @ DM Choosing the right health club, or ‘gym’ as we Malaysians often call...







