Feature Story : Malaysia’s First Professional Personal Training Centre

This month, FitnessIdeas heads out to the green and prestigious Desa Sri Hartamas, Kuala Lumpur – to visit a truly unique Fitness Centre that is making big waves in the local fitness scene. Conveniently located within the residential area, lies a Fitness Centre that truly sets it apart from crowded mega gyms.
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10 Tips to Get Out of An Exercise Rut

Written by Brett Crosby

If you’re been having one too many ‘dull’ workouts over the past few months.. disappointed that you aren’t seeing any results - then chances are that you are stuck in a fitness rut. It can happen to anyone, even the most committed exerciser. Read more »

Rights and Justice for the Exerciser

Written by Jerrican Tan

Will you hire an unregistered accountant to manage your company finances or hire a driving instructor without a valid instructor’s license? Most likely, you would not, even though they might be able to produce a balance sheet or teach you how to park your car.

What about when you decide to hire a certified personal trainer? Will certified personal trainers guarantee you the quickest weight loss programme or will they make you the first Malaysia Olympic gold medalist? Let’s see… Read more »