What Should go in a Post Workout Meal?

Most athletes and fitness-enthusiasts know the importance of balancing nutrition with an exercise regimen, however, knowing what exactly to eat and when is just as important. Eating before you workout may be a great choice for you, but what you refuel with after is equally as crucial.
Read more »

WEEKLY FIT TIPS by dailymuscle.com

What Should go in a Post Workout Meal?

Most athletes and fitness-enthusiasts know the importance of balancing nutrition with an exercise regimen, however, knowing what exactly to eat and when is just as important. Eating before you workout may be a great choice for you, but what you refuel with after is equally as crucial.
Read more »

Use golf as part of your exercise regime

Keeping mentally stimulated is a key part of any successful fitness regime. The problem is, however,
that some people struggle with the monotony of going to the gym night after night and doing the
same workout routines time after time.

Does this strike a chord with you? Then how about taking up a new sport to compliment the work
you do down the gym? How about playing golf once or twice a week?

One of the major plus points of playing golf is that it’s a sport you can start at any age. All you need
is to borrow, buy or hire a set of clubs and then head to your local course or driving range. Through
practise, perseverance and dedication your game is bound to keep on leaps and bounds in a short
period time and you could soon be looking in the possibility of taking UK golf breaks or playing Algarve golf in sun-drenched Portugal.

Golf is great for your core muscles, hand-eye coordination and improving stamina as you pound the
fairways and greens for hours on end. On average, 18-hole courses can easily be over three miles
(nearly 5km) long so you’ll quickly clock up the miles providing you walk and shun the luxury of a golf
buggy. Hours of walking should ensure your calf and thigh muscles are toned and being outdoors for
a considerable length of time has more obvious health benefits. Swinging and putting will improve
upper body strength providing you adopt the right stance, so it may be worth taking a few lessons
from a pro if you’re an absolute novice.

If you need to take a break from the gym then why not try golf?

Glute Bridge

Glute bridge from Stuart McGill. For more incredible bodyweight exercises you can use - check out the DailyMuscle Body Transformation Camp - Malaysia’s most talked-about outdoor workout program with a money-back guarantee.